RunSeries

Train for the Run — and everything else you love

RunSeries delivers structured, PT-written strength and conditioning programmes built specifically for runners — whether you’re on the road or trail.

These are functional, progressive workouts designed to build real-world strength, mobility, and muscular endurance that translates directly to your running. Think: stronger strides, better posture, injury prevention, and the power to finish hard when it matters most. Every workout comes with video demos, coaching cues, smart exercise swaps, rest timers, and built-in tracking to keep you consistent and dialled in.

Train at home or in the gym — RunSeries guides you through the phases of athletic development, helping you not just work out, but train toward real performance goals. And no, it won’t make you bulky — just stronger, faster, and more resilient.